Manam 2min kopadatham valla stress hormones like adrenaline and cortisol release aye 4to5 hours blood lo untaye dini valla rapid breathing, heart rate and blood pressure perguthaye, mana body lo immune system ni 6hours weak chesthundi, skin healing processes ni 6to8 hours late chesthundi, skin lo dryness and dullness ni penchi ageing process ni speedup chesthundi, mental health ni kuda padu chesthundi, logical thinking tagipothundi, neck, shoulder and jaw areas lo pain tho headache vasthundi.
