March lo creatine start chesanu ani anukunna. First few weeks lo strength perigindi, muscles fuller ga kanipinchayi, lifts 15-20% improve ayyayi. September lo gym bag clean chestunte creatine box sealed ga undi 馃槼. Appudu telisindi; 6 months BCAA powder teeskunna ani . Appude artham ayyindi, fitness lo mind power chala strong. Ippudu real creatine teeskunna, kani appudu feel ayyinattu difference ledu. supplements kanna consistency, training and mindset meeda focus cheyyandi.
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