Phool Makhana water lilly plant seed vitini fox nuts ani kuda pelustharu reports prakaram 90percent of makhana mana India lo ni Bihar lone pandistharu, makhana lo undey nutritional values, health benfits valla global super food ga rank ayendi, endulo protein, fiber, magnesium, potassium, phosphorus, iron and zinc unaye and vitilo antioxidant anti implementer properties undatham valla Arthritis, Heart diseases, Chronic diseases ravvu and cancer cells rakunda, weight management lo sahayapadthundi
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