Manna purvikulu epudo chepyearu upvasam undandi kanisam varaniki oka rojuyena ani and manna ani mathalo undi upavasam undatam valla manna seriraniki chala manchidi ani, kani manam tindi nai bathuku nai saktha antu daily 4to5 times tintham?
#fasting #healthbenfits #nobleprize
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