Hi guys🙌 I’m a decent student, bayata chusthe life normal ga undi. Kani recent ga past memories, childhood hurt sudden ga mind lo ki vachi anxiety attacks vastunnayi. Chest heavy ga anipistundi, panic vastundi. Friends burden la feel avutunna, family “antha mind lo ne” ani lite teesukunnaru. Journaling chestunna; oka roju edavadam konchem relief ichindi. Ippudu ok ga unna, kani malli trigger avvadaniki try chestundi. Mee anxiety attacks ni ela handle chestaru? Nijanga em help avutundi?
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