Guys nenu daily evng 5 ki gym ki potha eroju oka abbayi gym chesthunappudu kallu thirigi padipoyadu andharu okasari deggariki velli lepamu thanani so water kottaka lechadu konchem water thaagamani cheppam konchem sepatiki set ayyadu emaindhee bro ani aidigithey babu weight ekkuva vunnadanta thondarga thaggalani break fast skip chesthundu inka lunch lo rice thinakunda sprouts thintunnad anta asalu guys antha diet cheyatam endhuku okakolla body okala untadhi nutrition adigi cheyali kadha..
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