vineeth: 2 months nunchi 7.5kg dumbbell curls lo stuck ayya...

2 months nunchi 7.5kg dumbbell curls lo stuck ayyanu. Same reps 7 4 4 daggara ne undipothunna chala frustrating ga undi. Motivation kuda taggipothundi. Prathi set failure varaku chestunna kani progress kanipinchadam ledu. Maybe rest sariga lekapovachu leda form correct ga undakapovachu. Progressive overload try cheyyali, reps slow ga penchali leda weight change cheyyali. Diet protein intake kuda important adi check cheyala? Appude progress vastundi plateau break. Is this correct way 🤔

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Rajesh Raj@rajesh·1h

rest days ignore chesthe growth agipothundi muscles gym lo kaadu rest lo grow avutayi

Vamsi Varma@vamsivarma·1h

dumbbell curl lo form perfect ga undali cheat reps unte progress slow eccentric try cheyyi control penchutundi

giri kumar@giri·1h

progressive overload ante reps or weight or tempo change kavali same weight same reps repeat chesthe body adapt ayipothundi

azam@azam·1h

this is classic plateau and you are training same pattern repeatedly prathi set failure ki velladam valla recovery disturb avutundi